Monday, April 25, 2016

Learning to let others in


We all want to be that guy that friends feel they can turn to for advise or help. Yet we never want to return the favor. The thought of asking for help is almost repulsive. This, I think, has been one of my biggest "lessons learned" of my journey. I have never been one to air out my laundry in public. I was raised old school. Men are supposed to nut up and deal with things. Be the strong right arm and the steadfast shoulder. Add as many similar cliches as you like. I have always taken pride in my ability to deal with my own shit. It usually seemed at the time to work out just fine.
About a year before my diagnosis, Michelle and I joined a church. I had never before belonged to a church in my life. I had attended various ones occasionally, but had been turned off by a multitude of things that are often echoed by many. Anyway, that has been it's own learning path as well. Learning just what it means to be a member of a church. During every service, there is a time for people to share their concerns and celebrations. Probably not much different than most churches. There are plenty of trials and tribulations out there. That is for sure. I would be sure to try and personally express my concern for them and provide the old "if you need anything, let me know" offer.
I never shared any of my personal concerns with the congregations - and few celebrations for that matter. A requisite public acknowledgement of our anniversary and the like.
When I was first being diagnosed with cancer, I did not share a word with anyone but my wife. I made her promise not to mention it to anyone either - including her family - until we had decided on a course of action. I realize now just how much of an unnecessary burden that was to put on her. Once we decided on having the prostate surgically removed, I told her that I was ok in letting immediate family members and a few select friends know. But no public disclosure, and definitely no social media announcement. Not even so much as an innuendo - especially not one of those "copy and paste into your status if you know someone with cancer" things. I am not one of those people that need that sort of crap. I definitely did not confide in my congregation that I had this thing. As surgery approached, I did tell the pastor and a few individuals that I felt needed to know. That I would be out for a while.
When I recovered from surgery with a seeming positive pathology report, I did share it as a celebration at church, and share the info on facebook as a way to remind my friends to get checked. There were many "I had no idea"s and "Why didn't you say anything"s.  I shrugged it off as no big deal and didn't want to bother anybody. Yada yada yada. In retrospect, a complete asshole move on my part.
When the news came that the surgery was not a complete success, and that radiation and hormone therapy was next on my agenda, that caused me to step back a bit, but I still chose to keep it to my self and a few necessary acquaintances. Can't let myself be that guy.
Shortly after I began my treatments, I discovered a support group on social media and joined it. I had no idea so many were going through this. I lurked for a bit, and eventually responded to a few posts. Then I started posting some of my own. fairly trivial stuff at first. I eventually started sharing my condition, frustrations, concerns. everything. Others were sharing with me as well. It felt good. It felt good to talk. About week five of my radiation treatments, it occurred to me that I was not being this open about my fears to my own wife. It seemed much easier to share with the perceived anonymity that social media provided than with my loved ones. Because I had to be strong for my family, right? Wrong. It is completely unfair to her. I made a conscious effort to really open up about how I was really feeling. When I was scared as hell. Frustrated that I could not "perform" due to the side effects of the meds and surgery. My thoughts about potentially bad outcomes. Little by little I started letting people in the congregation know what was going on. As I began to let people in, They started letting me in at a different level as well. So this is how it is supposed to work. Who would have thunk it.
I think that the final blow was when I finished my radiation and made a post on FB. (old habits die hard, I guess). Lots of posts and acknowledgement, but the one that hit home was one from  life long friend that I have known since I was five. He is now a Pastor in Cleveland. He was genuinely upset and apologetic that he had not been friend enough to pay attention to what had been going with me. I did my best to assure him that it was not he, but I, that had come up short. That I had not made any mention of it. Then it really hit home just what I had done. People that I regard as lifelong close friends, yet consciously kept them distanced from what was going on. In the name of pride? maybe. I don't really know. In the name of being strong? I don't think so. As it turns out, it is pretty easy to try and do it yourself. It is much harder -at least initially - to let the barriers down and let others in. But the rewards for "putting it out there" are wonderful. I feel much closer to my wife than I have since this started. I know that I have the support of many, and it feels great. At a different level great.  It took cancer to teach me that. And a bunch of help from friends that I have never actually met in person.


Tuesday, April 19, 2016

Planning for the Unknown

 Ringing out of Radiation
Think back to when you were a kid. Everything was new and exciting. Sort of scary, too. That first school bus ride. The first roller coaster. The first year of middle school. High school. Going off to college - or boot camp for me. The first time I stepped on soil of a foreign country. We all thrive on new adventures. New experiences. Many times we are hesitant and even frightened, but we do it and create stories that last a lifetime. Then we often get married and have kids. Twenty years of ever changing life that gradually becomes less and less about us and more about others. We settle into a career, and live becomes totally structured and predictable. Anything that gets in the way of that and disrupts our repetitive lifestyle is a nuisance, and is cause for anger and frustration.As life goes on, the last remaining big change is retirement. A thing we all look forward too up until the day it arrives. I am still a couple of years away from it, but I live in a community that is comprised mainly of retirees.  Many of them have transitioned well. They do everything by schedule. Golf. Water aerobics. Dining out. Day in and day out. It is comfortable, predictable and easy living. Nothing different or scary.
Enter the unknown. Tomorrow is the day of my last radiation session. Following that, I meet with my oncologist to discuss my cancer management plan going forward. It will be July when I get my first PSA test - but it will serve only as a baseline. My first real indication will not be until my last hormone shot wears off. I take my next four month shot of Lupron in July or August, which, from what I understand, puts my first real data late in the year or next year.
04/19/16
Well, radiation is a done deal. I got to ring a bell and everything. I will miss it in a strange sort of way. My Oncologist meeting went well. I will go back for a PSA in June. Hopefully, My PSA will be undetectable and stay that way. The "all clear" will not be called until 5 years out with a non detectable level. He did finally let on that there is a possibility that the PSA would return, or that it would persist through the hormone treatment. In either of those scenarios, it would call for long term management through a variety of hormone treatments. The treatments for total cancer removal have been exhausted. It is a reasonable assumption that this will work, so I am not going to waste a lot of time worrying about "what if" scenarios. I know that right now, I feel great. I want to continue to exercise and regain my fitness. I am looking forward to Ashley graduating college in two weeks. Quetico in July. Everything in between.

Friday, April 15, 2016

Eight Weeks of Radiation & some thoughts along the way.



“How are you feeling?” I get asked that a lot lately. You see, I was diagnosed with prostate cancer last July. That diagnosis was the result of me noticing a pink hue at the beginning of my urine stream a few months before. Tests ensued. Two PSA tests returned PSA numbers of 16 and 16.1. A complete bone scan came back clean – as did a bladder scope and CT scan (except for a barely detectable and deemed negligible spot on my liver). The needle biopsy was a different story.  Out of 12 core samples, 4 came back positive – two of which were deemed “atypical”. This was verified by a second analysis at Johns Hopkins. It seemed that the best course of action was to have a radical prostectomy via the Davinci robotic method. Surgery was Sept 15th.  The procedure went without a hitch, with initial pathology reporting clean margins and lymph nodes. After a week of a catheter, I healed pretty quickly and returned to work. In January, I took my initial post-operative PSA test.  Anything less than 0.1 would report a successful surgery. I got a 0.9.  It is actually pretty common for post-operative PSA to go undetectable, only to start creeping up over the next couple of years and requiring some radiation therapy. Less common (and more concerning) is for the PSA to persist – or to not go undetectable initially after surgery. That would be my lot. More work to do. I am now a few weeks into IMRT Salvage radiation along with hormone therapy of Fermagon and Lupron. That, in a nutshell, is my medical diagnosis and treatment history to present.
So, how am I feeling? I actually feel pretty damn great. So far, I am managing the side effects of my treatments well – with no major complaints. And only a few minor ones. The thing is, am pretty confident that I was “sicker” before being diagnosed with cancer than I am now. A few years ago, I had pretty much made up my mind that I had met all the people that I needed to meet. Everything had become routine and I was mostly going through the motions of day to day life. Well on my way to becoming a grumpy old man. Even the diagnosis of prostate cancer didn’t faze me all much. Pretty common thing for guys to get it, get the surgery, and continue life as normal. I was sort of worried about the IV needle – I hate those – but otherwise resigned to do the deed. Recovered well and went back to life. Only it didn’t work. My PSA came back elevated and I began to hear words like “ductal “, and “salvage”, and “persist”, and “high risk”, and “biochemical failure”. The word “cure” was very non-ceremoniously replaced with the word “manage”. It became pretty clear that all guarantees were now null and void. A strange thing happened when I realized that. Nothing was routine anymore. Every day and every event suddenly became its own unique adventure. A thing to savor. And I then realized something else. Those guarantees never really existed anyway. We all know this in the back of our mind, but we try and not think about it. For me, it is now front and center-not to dwell on, but as a gentle reminder to take stock of each and every experience and interaction that I have the opportunity to participate in. When I ask someone – be they friend or stranger – how they are doing, I actually pay attention and care about their reply. I find it much easier to be in the moment – whether it is enjoying a sunset with my wife, or the soothing chill of being on a boat at full plane first thing in the morning – peering around each bend with the anticipation that I had as a kid on those special occasions when my dad would keep me out of school to go fishing. Enjoying a cold beer on the porch while watching and listening to the birds frolic. Did they always sing that loud?




03/07/16
I guess I was a bad patient today. After my radiation dose, I hopped off the table while it was still raised up. That caused my therapist to remind me how I could hurt myself, and I needed to wait until it was lowered so that I wouldn't fall. Now, as a practical matter, I get his concern. I was an EMT/Firefighter for 12 years and fully get the need to not let patients hurt themselves, but being a patient sucks. I have no complaint with my care-it is beyond reproach - but after a lifetime of raising a family, caring for my parents, and trying to help others, being a patient sucks. The physical part of this cancer journey has had its moments (bladder scope, fermagon to the belly, to name a couple) - but the surgery wasn't especially bad, i don't guess. I am on my 4th week of radiation and don't really feel any effects yet. Save some minor hot flashes, I haven't noticed anything major from the hormones (Unless they are the cause of this rant..lol). Obviously, sexual function has taken a hit. Something that is unavoidable for the time being. I certainly hope that it returns in some form down the road, and am thankful for an understanding wife in the interim - but being treated like a patient sucks. Just because I have cancer doesn't mean that I will break. I wish that I didn't have to start out every interaction with friends by reassuring them that I am fine, crack some corny hormone manopause jokes or other "stupid patient tricks" until they are satisfied enough to congratulate me for my good attitude because "that is the key to beating it". I now know how my dog feels when I give him a treat for not pissing on the carpet. I can't even cough, groan, or wrinkle an eyebrow without someone asking if I am ok.
I realize that it is because everyone is genuinely concerned for me, and probably more scared than I am about what might lie ahead. I know how hard that this would be without all of their love and support - which I appreciate more than anyone will know, but dammit - I am still the same guy I was before all this started. I don't intend on being defined by this thing. - Don't be afraid to slap me on the back or ask me to help cut a tree or work on an engine or something. I won't break. I promise.

03/22/16
Tuesday is talk to the Doc day. I began to ask him some pointed questions about where this is all going. Things that I thought I had clearly resolved. He picked up on my general train of thought and reassured me that a successful outcome was still within reason. It will take some time (at least six months after my final Lupron shot wears off – so that my natural testosterone can start to return). Looking back, I had let myself get further down a rabbit hole than I realized between reading forums and trying to become an instant authority. I still have some hesitancy about expecting a “cure”. I’m not even really sure how to define it at this point. I am a year out from any usable info.  Either way, I think I feel good.


03/29/16
The IMRT linear accelerator was broke today, and it caused me to wait extra time in the waiting area. I met a man that was there for radiation of a Chemo –resistant tumor. He was on oxygen to help him breath because the tumor was pressing on his airway. We joked about things and talked a little. Think about that for a minute and let it sink in. We joked. This man and I. Total strangers. This man who is on oxygen because a cancer is pinching off his esophagus.  Joking. Laughing. Talk about the indomitable human spirit, exemplified.
My treatment wound up being cancelled for the day. No biggie. Just moves my final treatment to April 18th. Talked to Dr. B about rescheduling my next Lupron shot until after my Canada trip instead of the week before. I don’t want to take a chance on a site reaction. He did not see an issue, but I need to take it up with Dr. McLaughlin.

03/30/16
I think that I am on several prayer lists. That is what I am told anyway. I sincerely appreciate it, but things are not that way. I wish that I knew how to convey to others how it really is. I see everyone all wrapped up in the current political scene – or stressed to the max over complete bullshit. I see their faces in the checkout lines or as they pass me on the interstate with haggard looks, already dreading their day. I still go to work, and I still have concerns and chores, but I have a now unique perspective of all of it. I no longer fly into a fit of rage if someone cuts me off in traffic. I got a call from my GP dr.s office. Seems the nurse ordered the wrong test on my recent bloodwork, and I needed to do a retake. The lady was so hesitant and apologetic – I guess she thought I was going to reach through the phone and rip her head off.  When I was like umm, stuff happens, no biggie..she went completely silent for a moment. I really feel sorry for a lot of people. I wish I could come up with a way to reveal the secrets to them that my adventure has revealed to me. But I know that the chances of them taking my words to heart are almost nonexistent. So tell me, who has the real cancer?
Bob did not show today. He was one of the first other patients that I met. I thought today was to be his last day, but maybe he slid out a day early. I really enjoyed his conversations. I need to follow up and keep in touch. I guess I am now the “senior guy” on the first morning round. Rob is there as well. A very nice man that brings his wife. Every morning she asks me how far I drive in from. She has the beginnings of Alzheimers from what Rob says. Sad. Sad for him – trying to care for himself and her as well. But they are an inspiration to watch. Genuine love. I believe that he sad that he was around 80. 


03/31/16
I think today is the first day that I can honestly say that I am tired. Maybe it is because of the compounding of the treatments, or not eating as much due to my now finicky digestive system, or maybe both. Maybe just the week catching up. Long rehearsals on Monday and Tuesday. I had a great run last night. Probably one of my better 1 mile times. I am also about to finally get under 200lbs – a goal that has evaded me so far. I have a 5k this weekend. I have been using 5k events throughout this process as sort of a gauge to ensure that I am at least maintaining and countering the effects of surgery, radiation, and hormone therapy. By all accounts of what I have read, I should be exhausted and miserable by this point of the combined therapies, but it really hasn’t been the case thus far. I do have isolated symptoms – hot flashes, some diarrhea when I eat an illegal food (fried pickle chips as an appetizer is a bad idea at this point), and by the end of the evening, I go from ready and able to exhausted pretty quick – like a switch. But nothing that isn’t completely manageable. I am able to do full days at work and keep up with rehearsal commitments and squeeze in some exercise.  I am not quite sure why I have avoided the bulk of the side effects, but I have to think that keeping active has played a big role in it. I have always tried to be somewhat active – I am by no means an athlete, nor am I competitive, and obviously carry extra weight. But I am confident that my level of activity has helped me through a lot throughout this adventure. Thinking ahead, when the IMRT is done, I should double down on my exercise to regain as much as possible in case there is more to come.
The exercise component is another thing that I wish that I could convey to others. The importance of being in good enough shape to that when your event happens, your body is strong enough to deal with it. You don’t need to be a competitive athlete, but some basic fitness is of utmost importance. I am far from a health nut (I love beer too much for that).


04/04/16
Today starts the seventh week of therapy. I had a 5k on Saturday. I kicked ass on the first mile, then pretty much blew up. Had a hard time managing my heart rate. I was sorta tired the rest of the day. Sunday was much better overall. Today was the first day of the earlier time, and met a new guy. It is sort of odd being the short timer. The newer patients are asking questions and sort of gauging my behavior and actions. I don’t mind at all. When they ask how I am doing, they are really wondering what lies ahead for them. I was the same. It is just a natural progression. Hopefully I can provide some encouragement. It is really no different for me. I would be lying if I said that I was not wondering what lies ahead for me after this. 


04/05/16
Last night’s KOS rehearsal was lackluster at best. I had absolutely zero chops..not sure why. I felt ok. Got home and went for a slow and steady jog. Today was doctor Tuesday. I saw a guy that I had not yet met. He was just going through the motions. I am on the fast track at this point. The general feeling is that if something was going to complicate things, it would have done so by now. I did see my friend Bob’s car as I was leaving. Glad to see that he has made it back to finish up. He had a really rough patch for a while. Left him a note. Hopefully I will get to see him tomorrow.


04/08/16

Camaraderie

uk   /ˌkæm.əˈrɑː.dər.i/  us   /ˌkæm.əˈrɑː.dɚ.i/
› a feeling of friendliness towards people that you work or share an experience with.

There are very few times in my life that I have experienced real true camaraderie. It occurred in the Navy, though I was mostly too young and naïve to really appreciate it at the time. Then there was the several years as a volunteer firefighter/EMT. Nothing like coming back from a bad scene to bring people together. Since then I have had a few very close friends to confide in throughout the years, but true camaraderie seems to be hard to come by these days.
Then I began my radiation treatments. Never in my life have I experienced anything like this. From almost day one (ok, maybe the second day) the others in the waiting area and I began to converse about what brought us together. Some were in my similar predicament, some much worse – but bonds and a sense of “we are all in this together” formed immediately. Within a very short time we were sharing some often deep concerns and issues, family life, hopes for the future, the possibility of a less than successful outcome, and more – and how to best play pranks on the therapists. All sorts of jokes and fun mixed in with the silent acknowledgement that we are all a little scared as well. I have already seen a couple finish and leave, and helped welcome in the new.
This camaraderie is not limited to just the patients. The therapists and staff pour their heart and soul into this thing. They go far beyond just doing a job and voluntarily become stakeholders in this thing.  At the end of my first week, there was a 5k event held for lung cancer that Saturday. I saw the fliers in the waiting room and decided to participate. When I got to the race, several of the staff were there to run it as well, and all recognized me as a patient. Mind blown. They deal with this 12 hours a day all week and still choose to come in on the weekend. I wish that I could find a way to tell them how much that singular event meant to me. As I type this from my desk at work, there is a bake sale fund raiser going on there and a raffle for the American Cancer Society Relay for life. It wasn’t set up when I was there at 715 this morning, so I will go back during my lunch break to help support them to support me.
A funny thing happened today. Four of us were back in staging and the 7am guy went in first. Half way through his treatment, the accelerator shut down – apparently because a construction crew outside inadvertently shut down the cooling water. They immediately started solving the issue, but had to completely restart the accelerator, which takes several minutes – to rerun diagnostics and such. Meanwhile the rest of us – all prostate patients with full bladders, are waiting with extreme urgency. When the first guy finally got done and was coming out of the room, we all gave him a standing ovation and accused him of having smoke coming out of his backside. The whole place busted out laughing. Yea, we are all in this thing together.
As I get ready to begin my final week of treatments, I am beginning to realize that the shared part of this journey is about to come to an end for me. It would be nice to think that some of us would keep in touch, but it really isn’t going to happen, and I know this. We all will go back our separate ways and continue with our lives – and that is probably as it should be.
As much as I would choose to have never been diagnosed with cancer, I can’t help but think that my life would have been less complete without having had gone through this. As far as I am concerned, even with the side effects (which have started kicking in over the past few days), this has been a positive thing that I feel fortunate to have experienced. How messed up is that??!!  I am even more glad that, unlike many years ago in the Navy, this time I am aware of the value of true camaraderie while it is taking place.


04/12/15
Four to go. The past few days have been sort of dragging for me, but I feel much better today. Not sure why. Maybe it is the anticipation of being done. My run last Saturday was decent, but I am losing time. 35 minutes seems to be the norm for now. I did enjoy talking about everything with Michelle over the weekend. I am finally at a point where I can openly discuss my concerns and not feel like I need to put up a front. It is a lot easier sometimes to talk to strangers or on line than it is face to face, but she deserves to be included in my thoughts. Much more than I have. She is dealing with the uncertainty just as I am. I am looking forward to her coming with me to the final treatment appointment.
Today was doctor Tuesday.
 I met with Dr. Hayes, the medical director. She seemed pleasant, and mentioned that when I meet with Dr. B on next Monday, we will discuss the plan for management going forward. There is that word again. Management.
I got to see Bob again today. He looks much better. We had a long conversation. I have enjoyed our talks through all of this. I actually think that I will make an effort to keep in touch with him. We share the same outlook about this. We both realize that it is something that we are going to have to live with for the rest of our lives, but we are going to go on living and enjoying our lives and not dwell on it. It is just a thang.
I registered for another 5k this coming weekend. The Hogtown Beer run. How could I not? I need to finish this thing in style – and try not to come in last..
Oh Yea, eating a clif bar last night was a bad idea. That is all I’ve got to say about that.

04/15/16
Tax day. One more treatment to go. I am truly excited. I seem to have a lot more energy this week – perhaps it is knowing that I am all but done with this phase. After my treatment, I got to talk with Bob again. We have really become good friends. His final treatment was today, but he chose to not ring the bell. He still has some other issues going on, and does not want to jinx it. I really hope we can keep in touch.
As a joke, I put SpongeBob square pants stickers over my markers today. That was good for a laugh. It is hard to believe that this part is over. I still believe that it was much more a positive experience than a bad one. In fact, I am sure of it. Whether the radiation works or not. The takeaway is learning how to deal with this thing long term. Understanding that it is a journey of many days, weeks, and maybe years.  Understanding that it is not a journey to attempt alone, but to be experienced with my wife, family, friends, fellow diagnosed travelers, caregivers, and even total strangers. In essence, it is the journey of life. Life full of unknowns – once again. And all the anticipation, excitement, and fear that unknown things can and do bring. It feels good to have unknowns again.

The journey to Quetico

Sometime in late fall of 2014 while at a Chinese buffet for lunch, Bill and I were talking about fishing trips when he began another yarn about a Quetico expedition that he and other friends of mine had been on years ago. I had been regaled about this trip on many occasions, but had never been. After literally years of hearing references about this historic endeavor, I finally, out of an equal mix of curiosity and desperation, suggested that we plan another trip for the summer of 2016. That planted the seed for what now is 5 months away from taking place. There will be four of us going. Bill, Larry, Mark, and myself. In one of our planning lunches, Larry suggested someone be in charge of writing a daily journal on the trip. That sounded like a novel idea, and I actually ordered a travel journal for the trip. A lot of the initial steps have been completed. We selected and signed on with an outfitter, made initial deposits, selected our dates and options, and have purchased plane tickets. Talked some about gear and duty assignments, and all are preparing in our own way - All things that I hope to detail in later posts. Along the way, I had a personal complication arise. In July of 2015, I was diagnosed with prostate cancer - something that I am still having to deal with as I type this - even after I had my prostate surgery in September. It occurs to me that getting to Quetico is going to be just as much of an adventure as the trip itself. That will be the purpose of this blog. to outline my trip from the operating room to the outfitter.